Tai Chi Chuan Information

Tai Chi Chuan is an ancient Chinese internal martial art based on yin/yang philosophy; The Tai Chi symbol represents the two complementary yet opposing forces of yin/yang: examples - night/day, soft/hard, stillness/movement.

Accessible to all ages and abilities Tai Chi Chuan may be practised on many levels. Renowned for its therapeutic benefits many initially come along for health and fitness, while others wish to learn the self-defence applications of the forms.


HAND FORMS:

Performed in a slow controlled manner, appearing to move effortlessly from one stance to the next, these are a load bearing exercises, with the weight constantly changing from one leg to the other; balance, stability and co-ordination improve along with flexibility. Moving slowly through the form helps increase focus, breathing becomes slower and deeper, calming the mind. Tai Chi is often referred to as ‘stillness in movement’ – combining outer movement while being balanced by the stillness of the mind.


TUI SHOU - PUSHING HANDS:

Partner exercises form an important part of training. Developing sensitivity and listening skills by remaining in contact with partner, testing reactions, learning to judge and maintain distance. Partner work can help explain certain principles of Tai Chi Chuan theory.


WEAPON FORMS: Sabre, Sword & Spear

Complimenting Hand forms these forms are performed dynamically at speed, stretching and coiling, improving muscles elasticity and respiration.


SAN SHOU - SELF DEFENCE:

Hand forms are made up of a series of named martial techniques. An understanding and practice of these techniques helps understand hand forms and may be used self-defence to protect ourselves.


INTERNAL STRENGTH:

12 Yin and 12 Yang exercises – these are studied by senior students as ‘closed door’ techniques and not taught in open class.


LINKS THAT YOU MIGHT FIND USEFUL:

Tai Chi Union for Great Britain

Practical Tai Chi Chuan International (Dan Docherty)